Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2 Power clean 2 front squat 1 split jerk 10 box jumps Workout
2 Power clean 2 front squat 1 split jerk 10 box jumps
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14.4 Workout
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
-187 reps
- mu were ugly. finished cleans at 10:34. mu were left arm, then right. row done at about 2:30. ttb 5's until 25, then 3's till 41, then singles to 50. wb's 25-15. cleans fast singles. -
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Cash IN.. Cash OUT Workout
Power Snatch Strength
5-5-5 = 37kg5 x 1min DU with 45 sec rest in between
Accumulative total: 3112 down
burpee
situp
=8:38 -
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