Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Fight Gone Bad" Workout

Final score of 267, up from 206, awesome improvement
Substituted rowing for sprinting on the treadmill and counting the calories.
1/18/13 WOD Workout

12 Min AMRAP

15 Power Snatch @ 45 #
10 Tuck Jumps
30 Single Jump Ropes

4 round + 12
2-14-2013 Workout

5 Mile Run
1-16-2013 Workout

Chipper

10 HSPU
10 Pull-ups
10 TTB
10 SDHP #95/65
10 Cleans #135/95
100M Run
Then work your way back though the ladder ending at the HSPU
extra lunch Workout

Run 1 Mile for time, on treadmill - 7:10 (felt like i was sprinting the whole time)

Row 1600M for time - 6:12
8's Workout

Pre-WOD
20 minutes to work up to a Heavy Snatch
heaviest #60

8 Minute AMRAP
-8 HSPU
-8 KB Swing (#53/35) #35
-8 Box Jump (24",20") I stepped up.
5 rounds + 15 reps

Optional: 100 Sit Up (as fast as possible)
40 GHD
Fran Workout

21-15-9

Thrusters @ 95/65

Pullups
Hot Yoga Workout

Hot Yoga Plus
Power Clean 1 RM Strength

Power Clean 1 RM
1/17/13 WOD Workout

7 ROUNDS FOR TIME

3 Push Press @ 43 #
7 Front Squat @ 43#
3 Scaled Rope Climbs From Ground

9:46

Need a training program?

"Fight Gone Bad" Workout

1/18/13 WOD Workout

2-14-2013 Workout

1-16-2013 Workout

extra lunch Workout

8's Workout

Fran Workout

Hot Yoga Workout

Power Clean 1 RM Strength

1/17/13 WOD Workout