WOD 081812 (Pushmore) Workout
In 18 minutes, complete as many rounds as possible of:
Run 400m
15 Power Cleans @ 45kg/30kg
15 Shoulder-to-Overhead @ 45kg/30kg
Beginner: Scale movements and load as necessary.
Advanced: Power Cleans & Shoulder-to-Overhead @ 55kg/40kg.
Result:- 3R + 400M (40KG)
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