Just what the doctor Rx'd Workouts
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We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
08.22.11 Coach Aaron's B-day WOD Workout
Belated Birthday WOD for Aaron
Guess how old he is?
37 OHS 95
37 C2B Pull-ups
37 Power Cleans 135
37 Double Unders
37 T2B
37 HRPU
OHS are still one of the movements I dread. 135 was way beyond my ability today, so I modded the weight down and struggled through with middling-to-shitty form. Felt slow and sore today, even after Sunday off. Tomorrow will be better.
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08.22.11 Coach Aaron's B-day WOD Workout
Belated Birthday WOD for Aaron
37 OHS 135/95
37 C2B Pull-ups
37 Power Cleans 135/95
37 Double Unders
37 T2B
37 HRPU
50lb OHS & PC's w/normal pull-ups. Felt good w/the squats. Still not heavy.
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08.22.11 Coach Aaron's B-day WOD Workout
Belated Birthday WOD for Aaron
Guess how old he is?
37 OHS 135/95
37 C2B Pull-ups
37 Power Cleans 135/95
37 Double Unders
37 T2B
37 HRPU
24:02 i think... 85lbs; C2B for about half the pullups; v ups instead of T2B (trying to save my poor hands)
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08.22.11 Coach Aaron's B-day WOD Workout
Belated Birthday WOD for Aaron
Guess how old he is?
37 OHS 115
37 C2B Pull-ups
37 Power Cleans 115
37 Double Unders
37 T2B
37 HRPU
I didn't even think about 135...too heavy for me on the OHS. 115 was plenty challenging but doable.
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CrossFit in the Country WOD 2011 Workout
2.6km Cross Country Run in the woods
Every Approx 500m Stop at a "Station" and perform the following action:Station 1) 10 16Kg KB Snatch
Station 2) 30 Lunges with 45lbs dumbbell overhead (one arm)
Station 3) Toss a Log Two times (~20lbs)
Station 4) 2x Tractor Tire Flip
Station 5) 50 Yard Medicine Ball Sprint -
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3 Minute max reps Workout
3 Minute Max Rep
Burpees
2 minute rest
Clean & Jerk (40kg/30kg)
2 minute rest
Double undersCompleted 51+20+144