Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4k Run Workout

With the monster dogs
Bouldering Workout

With Andreas
Hiking Workout

Went for a 20km hike with the dogs in the sun. First walked around Lövsjön and then made an extra turn and this just after a great morning walk.

Fantastic day in the sun!
Havoc Workout

Pre-Wod:
1 X 20 Back Squat - 235

WOD: 3RFT
-400 Meter Run
- 21 Pull UP
- 12 HSPU

Shoulders and legs were toast today after WODing w/ my bro yesterday.
18min AMRAP Workout

Team of 2 WOD in a cycle-non stop:

Part 1:
2 Snatches 95lbs
60 Single Unders + 5 Burpees

Part 2:
AMRAP Wall Balls 14lbs

Personal total:
Snatches: 14
SUs: 375
Burpees: 35
WBs: 138
Home WOD Workout

5 x 10 overhead squats (10kg)

Tabata: Hollow Body

2 x 10 push ups
DT Imported Workout

12 Deadlifts
9 Hanging Cleans
6 Jerks
5K Imported Workout

Ran 5K at UNF gym, indoor track
BS / Cleans / Jerks from Rack Workout

3x5 Imported.
8.3km run Workout

8.3km run

Need a training program?

4k Run Workout

Bouldering Workout

Hiking Workout

Havoc Workout

18min AMRAP Workout

Home WOD Workout

DT Imported Workout

5K Imported Workout

BS / Cleans / Jerks from Rack Workout

8.3km run Workout