WODconnect

Mile or 1 KM for time + Death by C&J Workout

1 Mile or 1K Time trial - this is for time, shoot for your personal BEST!

rest 10 minutes from the last person coming in...then

Clean and Jerk ladder going up every minute (135 / 95)

ex: first min, 1 C&J
min 2, 2 C&J
min 3, 3 C&J...increasing until you can no longer get the reps within the minute