Active Recovery Workout
WOD --- 1 Round not really for time
500 Single Unders
5 + Rounds of 33 Double Unders each round
50 Ab Mat <a href='/journal/movements/538'>Sit ups</a> (elbows clear knees)
100 Lying Flutter Kicks (Lower abs/hip flexor work)
1:30 <a href='/journal/movements/2224'>Plank Hold</a>
15 Min
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