02.04.2013 WOD Workout
Back Squat 5-5-5-5-5 <135/185/225/275/305(3 reps)
Then,
Using ONLY 1 bar
2 Rounds
Run 200m
30 Back squats 135
400m Run
20 Box jumps 20in
Run 200m
10 Push jerks 135
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!