M/ 39/ 137 lbs/ 5'-6"
I did a different WOD during my lunch hour today:
30 HSPU, 40 Pullups, 50 KB swing with 1.5 pood, 60 situps (anchored), 70 Burpees.
As Rx: 12:30 I thought I moved pretty well overall.
I was going at a good speed overall, but ended up with a pretty slow time... I must have wasted too much time on the burpees, because I was moving well on everythign else.
I did strict HSPUs for the most part.. with only 2 kipping on the last 2.
I was surprised how much I felt the situps.
I did this at the Mid City Gym in my lunch hour - 20 min. warm up with lots of DUs and some KB swings.
HSPU (21,8,2 - last 2 kipping)
Pullups (25,15)
KB Swings (with 55# KB) (18,14,10,8)

Situps (anchored with DBs) (couple second pause at 20 & 40 - I actually felt these more than normal)
Burpees (20,20,12,18)

Good workout... I moved well and everything was As Rx... since they have KBs. The KBs are more challenging than the DBs since your grip has to be tight at the top more, but a great workout.
Finished with some more DUs and some stretching.