Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
LaurenFisher2 Workout
- front squat + jerk: 3+1 x 5 sets. no misses, so pick your weight accordingly.
- 50 toes to bar total. 1 MIN LUKE WARM SHOWER THEN 1 MIN COLD RINSE X 3 SETS!!! (DO THIS FOR SURE!)
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LaurenFisher 3 Workout
- muscle snatch from floor: 2, 1, 1, 1, 1
- power clean+clean+jerk: 1+1+1 x 5 sets.
- 25 flutter kicks superset with 25 super men x 3 sets.
- mobility work……ankles, knees, hips, shoulders, wrist!!!
- 1 MIN LUKE WARM SHOWER THEN 1 MIN COLD RINSE X 3 SETS!!! (DO THIS FOR SURE!)
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RTS PL plan - mesocycle 3 - BS #6 Strength
#Strength
1 @ RPE 7, 1 @ RPE 8, 1 @ RPE 9, 1 @ RPE 10 of:- BB back squat
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Sanna ww karsinta demo Workout
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Hang Power Cleans, Bar Facing Burpees Workout
BARBELL SESSION:
15:00 TO ESTABLISH A SINGLE HEAVY SET FOR THE FOLLOWING COMPLEX
Power Clean + Hang Power Clean + Hang Clean
185# Complex
CONDITIONING:
A. 3 Rounds for time of:
15 Hang Power Cleans 155/105
15 Bar Facing Burpees -
Over head squat Workout
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