Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift Strength

maksimit
Floor Press 5-5-5-3-3-3 Workout

Increasing weight for each set of reps. Post max weight.
21-15-9 Push-Up, Wall Ball, Pull-Up Workout

21-15-9 reps of:

push-ups (hand-release)
wall balls (14 lbs)
pull-ups

Post total time.
Run 10min Strength

Run 10min on a treadmill
amrap 15 wb, ps, mu Workout

AMRAP 15:
30 Wallballs (20/14#)
20 Power Snatch (75/55#)
5 Ring Muscle-ups
Pressi Strength

8x3 pressi
Running Jackie Workout

Pre-WOD:
5 @ 65% Bench Press (145)
5 @ 70% Bench Press (160)
5 @ 75% Bench Press (170)

1000M Run
50 Thrusters
30 Pullups
1RM Bench Press 1 RM Strength

1RM Bench Press 1 RM
2 hour biking Workout

work-home
appointments
2/29 wod Workout

3x3 front squat (135)
3x3 back squat (175)

"Annie"
50-40-30-20-10 of:
Double unders and sit ups

Also did 12.2 warm up got to 32 reeps

Need a training program?

Deadlift Strength

Floor Press 5-5-5-3-3-3 Workout

21-15-9 Push-Up, Wall Ball, Pull-Up Workout

Run 10min Strength

amrap 15 wb, ps, mu Workout

Pressi Strength

Running Jackie Workout

1RM Bench Press 1 RM Strength

2 hour biking Workout

2/29 wod Workout