Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1/26/18 Workout

Start up(14)
stretch 4 mins

choose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope

3rds(8)
10 superman
10 hollow rocks
10 plank to bridge

Metcon/*Rx(20)
make up a missed wod or lift
or
30 min run/row/airdyne

Finisher
stretch and roll
50 leg climb
Ninjat 14-16v wod Workout

25-20-15-10-5

Hang power clean
Box jump
Superkids 7-9 v Taito Workout

Etukyykkypito (time under load):

2 x 20 sek eturäkkipito seiston (7 - 9 v 2,5-10 kg, 10-13v 20-60kg, 14-16v 40-70kg)
2 x 20 sek eturäkkipito kyykyssä ( Kyynärpäät ylhäällä, ryhdikäs kyykkyasento) (tanko)
EMOM 13 5/8 Snatch Strength

5x Hang Snatch
8x Snatch
Backyard#1 Workout

4-kierrosta aikaa vastaan:
25 istumaannousu
25 burpee
Metcon - 28/02/18 Workout

16min Partner AMRAP
10 wall balls (9kg)
10 burpees
10 pull ups
"Amanda" Workout

Skill:
Squat Snatch Review

WOD:
9-7-5
Chest-To-Bar Pull-Ups
Squat Snatch (95)
ALK: takakyykky, 5x6 60% Strength

takakyykky, 5x6 60%, 20min
Assault bike, Deadlifts, prowler push and sandbag carry Workout
5 RFT
- 20 Cals Assault bike
- 10 Deadlifts 100kg
- 30 m. Prowler push 100kg
- 30 m. Sandbag carry 70kg, front loaded
Clean and Jerk Max +Row Workout

"Clean and Jerk Max"
For Weight:
Clean & Jerk 5,5,5,5,5

For Distance:
10 Minute Row

C&J: 95,115,135(1), 135(F),125
Row: 2413

Need a training program?

1/26/18 Workout

Ninjat 14-16v wod Workout

Superkids 7-9 v Taito Workout

EMOM 13 5/8 Snatch Strength

Backyard#1 Workout

Metcon - 28/02/18 Workout

"Amanda" Workout

ALK: takakyykky, 5x6 60% Strength

Assault bike, Deadlifts, prowler push and sandbag carry Workout

Clean and Jerk Max +Row Workout