Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 6 x 2 Strength

Back squat 6 x 2, every 2 min.
Weightlifting strength Strength

2-2-2-2-2 of:
BB Power Snatch
90-95% Heavy 2-2-2-2-2 reps
Use load Heavy of last week
5 min amrap Workout

5 min amrap of:
10 burpees
10 chest-to-bar pull-ups
Mökkiwodi Workout

30min EMOM for 10 rounds
1) 5 push-ups
2) 10 burpees
3) 15 air squats
10x2min on/1min off Workout

10x2min on/1min off

20 wallballs
20 burpees
20 db snatch
20 stoh
20 box jumps
EMOM 28 Workout

EMOM 28: A: 17/14 Cal assault bike, B: 17/14 cal row, C: 17/14 burpee, D: rest. If you fall off the pace take one rep away and try to keep that and so on. Enjoy!
1 Rep Max Deadlift 1 RM Strength

There is no description for this WOD as it is stat.
20 min AMRAP: 5 high box jumps, 10 stationary lunges, 15 sit-ups Workout

13 rounds + 5 box jumps (32") and 10 stationary lunges

I never thought I'd say this about a CrossFit workout... but I LOVED this one. Three of my favorite things all tied into one great 20 minute workout. :)
I - 13.07.2018 Plovdiv Workout

2 rounds of:
100 su
50 walking lunges
100 su
40 sit ups
100 su
30 push ups
100 su
2 rep max back squat 2 RM Strength

There is no description for this WOD as it is stat.

Need a training program?

Back squat 6 x 2 Strength

Weightlifting strength Strength

5 min amrap Workout

Mökkiwodi Workout

10x2min on/1min off Workout

EMOM 28 Workout

1 Rep Max Deadlift 1 RM Strength

20 min AMRAP: 5 high box jumps, 10 stationary lunges, 15 sit-ups Workout

I - 13.07.2018 Plovdiv Workout

2 rep max back squat 2 RM Strength