I think I was supposed to do 5 rounds of max strict pullups first, but I was running out of time so I did 3 rounds of 20 strict pullups after extra rounds of heavier 7 rep thrusters and 30 DUs.
I did the 5 rounds in about 4:35. I wanted to go under 4 minutes but was actually tripping up quite a bit on the DUs.
I then did the same 7 thrusters and 30 DUs using 105 lbs and then 3 rounds using 110 lbs. That was heavy enough.
I was struggling to explode and do all 20 dead hang strict pullups on the 3rd round, and since I had done the rope climbs I wanted to focus on a bigger weakness of thrusters for me.
I think I should work on strict pullups more often though as my reps are not quite up to where they should be anymore.

AMRAP in 10 minutes:
10 Knees-to-Elbows
10 Kettlebell Swings (53/35 lbs.) <--> 40 lbs.
20 Walking Lunges

4 minutes:
Rowing (max meters)
Rest 2 minutes
4 minutes:
Max double-unders
[9:56+40 reps]

"Tabata Something Else"
Chest-to-Bar Pull-ups [12-4-3-3-2-0-2-1 = 27]
Push-ups [16-12-8-6-5-6-5-5 = 63]
Sit-ups [6-8-7-8-7-6-6-6 = 54]
Squats [17-16-14-11-11-10-13-15 = 107]

A. Press Cluster 2,2,2 rest 15 sec btw/rest 2:00 x 3
B. EMOM PC TnG x 7 at 55% of 1 RM for 5 min
C. 1-7 UB T2B Ladder for time
+
10,8,6,4,2
C&J, 135#
OTB Burpees

A. 115, 135, 145 (f)
B. 160
C. 0:54
+
5:51

1)Alternating sets- 70-75% 1RM
Back Squat, 7x5 across
Bench Press, 6x5 *3 regular grip, 3 close grip

2)With a running clock
3x max reps of KBS, 53/35 in 40 seconds, rest :20 between rounds.
3x max reps of HR Push ups in 40 seconds, rest :20 between rounds.
3x max reps of Squats in 40 seconds, rest :20 between rounds.
3x max calories on Rower in 40 seconds, rest :20 between rounds.
This is a 12 minute workout, 3 minutes at each movement.

Back Squat 105x5, 105x5, 105x5, 105x5, 105x5
Bench Press 55x5, 55x5, 60x5, 55x5, 55x5, 55x5 (3 regular grip, next 3 close grip)

KB - 18, 18, 18
HRPU - 14, 11, 11
Squat - 22, 21, 22
Row - 167, 163, 174 (i wrote down meters, not calories)

Event 3:
Team Heavy Jackie 12 min cap
Row 1K TOTAL while partner holds front rack (115/75)
75 Thrusters (115/75) while partner holds overhead position (115/75)
45 Pull-ups while partner holds overhead position (115/75)

Scaled: (95/65) (jumping pull ups)

Got through 1K row plus 69 thrusters (scaled)

Track & Field
6 Laps of the Infield (4 Slow, 2 Medium) + Dyanmic Stretching (Warm-up)
18x7 Hurdles Drill at 0.76m (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx6)
6x30m 5kg Sled Resisted Pole Vault Sprinting Drill (high kneesx2, straight-leg boundsx2, B-skipx2)
5xRunning over 8 Hurdles (very low) + 10m Run
Gymnastics (Glide Kips, 3x5 Pull-Overs, Handstands)
5 Laps of the Infield + Static Stretching + Foam Rolling (Cooldown)

We are due for a little circuit work. Circuit training is an excellent test
of your overall fitness. At CrossFit intensities it becomes debilitating.
We use it sparingly and go all out! This is "combat" or "getting out of
the burning building" fitness.

Decide loads and assistance (if absolutely necessary to get ALL reps)
before starting. Be smart, shelve your ego and shoot for rapid completion
with NO rest. Submit record of total time, weights for each lift, and
assistance (if needed on pull-ups and dips). Set up recording sheet
ahead of time. Rip!!

Bike for 3 miles
Twenty ball-squats (20 lb. Med ball)
Twenty push-ups
Twenty pull-ups

Row 500 meters
Box step up (20") with dumbbells, 25 right , 25 left
Bench-press 15 reps
Rope climb

Jump rope 200 jumps
Lunge 20 steps alternating right-left
Push-press 15 reps
Upright row 15 reps

Run 800 meters (app. ½ mile)
Deadlift 15 reps
Twenty dips
Twenty power-cleans

Box Jump (20") 50 jumps
Dumbbell "Thruster" (Deep front squat/push-press) 20 reps
Twenty push-ups
Twenty pull-ups

A. skill/mobility
3 sets:
50 DU
Hip opener complex
3 UB MU
-done. MU felt great.

B. Build to a heavy power clean.
-225,245,265. caught a bit low, belt felt good overall.

C. 30 Power Clean for time 225/155#
-7:15 (i believe) erased timer by accident. middle ten reps were the slowest, but consistent pace overall.

D.185# Front Squat - 2x3.3.3.3.3; rest :10s between reps of 3; rest 3:30 between sets
-2:08 for 1st 15
-2:12 for 2nd 15. form wasn't perfect. need to work on foot placement and depth.

E. Clean Pulls 3x3
-275# across. good weight. really had to work to keep back angle tight on first pull and not turn into deadlift.