Three rounds for time of: 
50 Double-unders 
40 Sit-ups 
30 Medicine ball cleans, 20 pound ball 
20 Pull-ups 
10 Handstand push-ups 

100 Burpee Challenge Day 43

100 Burpee Challenge Day 42

STRENGTH: PUSH JERK
5X3 work up to a heavy triple, us for all 5 work sets

CONDITIONING:
4 rounds of:
3 minute AMRAP
5 s20 (shoulder to overhead / any way you want)
7 lateral burpees over barbell — ouch
9 kb swings 53/35
REST 2 MINUTES BETWEEN EACH ROUND

Push Jerk 5x3 @155

STRENGTH: BACKSQUAT
3X5 + 5-10LBS from last 3×5

CONDITIONING:
100 WALLBALLS FOR TIME
*5 BURPEES EMOM – EVERY MINUTE ON THE MINUTE
+
REST 2 MINUTES
+
1000 METER ROW

9:48/15:53 RX

20 TGU (Total) - 6 reps @ 35#, 8 reps @ 53#, 6 reps @ 70#
3 8-12 leg lifts on hyper machine - 45# 3x8
2 500m rows (1:32.5, 1:50)
3 Min Plank
1 min L-sit (nope)

Didn't do this:
100 pushups (120 singles on jump rope)

Got a MU

New PR on the 500m Row

Max deadlift - 195 PR
Max back squat - 160 PR
Max press - 80 -same

6 Sets of:

1 Push Press Max load
1 Back Squat Max Load (tempo 2210)
3 2-KB Shoulder Press @ 24/12kg
6 Alternating 2-KB Push Press @ 24/12kg
6 One-arm Ring rows (each side)
6 Ring rows (feet elevated) – tempo 1310

39-36-33-30-27-24-21-18-15-12-9
Air Squats
DB Bench press 2x15kg

For time:

100 pushups (20 du's each break)