Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bar muscle-ups / pullups Workout
5 rounds, not timed*
3 bar muscle-ups
5 strict pullups
Max rep pullups*round is terminated when you fall off the bar. Score = total reps
26-25-26-13-19
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Front Yard Wod Workout
Put 135# on the bar and did the following 5x
- Deadlift x 5
- Clean x 5
- Push Press x 5
- Back Squat x 5
- Crunch x 20
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Rows, High Hang Clean Squat Clean + Push Press Workout
4 Rounds for time of:
500m Row
6 High Hang Squat Clean + Push Press
10 Toes-to-bar- Extra Credit - 150 Push Ups or 200 Double-Unders
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MGW Jump, Deadlift and HSPU Workout
Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-upsHice 3 rondas con 65kg de peso muerto en 21:40
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7-31-2012 Workout
Weighted Pullups
10 Strict
5 Strict #26
5 Strict #26
3 Strict #31
3 Strict #31
1 #80
1 #106 Failed
1 #100 Split grip
1 #100 Alt. Split Grip