I think I was supposed to do 5 rounds of max strict pullups first, but I was running out of time so I did 3 rounds of 20 strict pullups after extra rounds of heavier 7 rep thrusters and 30 DUs.
I did the 5 rounds in about 4:35. I wanted to go under 4 minutes but was actually tripping up quite a bit on the DUs.
I then did the same 7 thrusters and 30 DUs using 105 lbs and then 3 rounds using 110 lbs. That was heavy enough.
I was struggling to explode and do all 20 dead hang strict pullups on the 3rd round, and since I had done the rope climbs I wanted to focus on a bigger weakness of thrusters for me.
I think I should work on strict pullups more often though as my reps are not quite up to where they should be anymore.