Track (Hurdle Drills, Pole Vault Sprinting Drills) Workout
Track & Field
6 Laps of the Infield (4 Slow, 2 Medium) + Dyanmic Stretching (Warm-up)
18x7 Hurdles Drill at 0.76m (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx6)
6x30m 5kg Sled Resisted Pole Vault Sprinting Drill (high kneesx2, straight-leg boundsx2, B-skipx2)
5xRunning over 8 Hurdles (very low) + 10m Run
Gymnastics (Glide Kips, 3x5 Pull-Overs, Handstands)
5 Laps of the Infield + Static Stretching + Foam Rolling (Cooldown)
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