1/19/14 Heavy Jackie Workout

Event 3:
Team Heavy Jackie 12 min cap
Row 1K TOTAL while partner holds front rack (115/75)
75 Thrusters (115/75) while partner holds overhead position (115/75)
45 Pull-ups while partner holds overhead position (115/75)

Scaled: (95/65) (jumping pull ups)

Got through 1K row plus 69 thrusters (scaled)

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1/19/14 Heavy Jackie Workout

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