3 RDS for time.

20 thrusters, 25lb Dumbbells
10 dips
20 push ups
50m bear crawl

Tall clean 5x2

Max/RM

warm up

wod:
10-8-6-4-2
pullups
dips
36 in box jumps (used the biggest one they have, it is either 36 or 40)

took less than 7 minutes, I didn't bring the stopwatch today.

cool down:
150 double unders

7 Power Cleans
7 Thrusters
7 Burpees Over the Bar
7 Rounds

50 Double-Unders
7 Wall Climbs
10 Hang Power Cleans
3 Rounds

On rings:
Skin the cat
Levers
15 minutes

Metcon:
Cindy
- 5 Pull-ups
- 10 Press-ups
- 15 Air squats
20 minutes
Completed 15 rounds

3 rnds
7 OHS
21cal assault bike
Rest 10min
3 rnds
7 thruster
63 DU

25 Burpees
25 TTB
25 Burpees
25 HSPU
25 Burpees
25 AS
25 Burpees
25 Pull ups

9-7-5 of:

Rope Climbs
Thrusters 80kg