Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

25→1cal: BikeErg / SkiErg Workout
Aikaa vastaan:

25-24-23...→...3-2-1cal
- BikeErg
- SkiErg
Laitteet nollattava joka kierroksen jälkeen. (Total 650cal)
Clean 6x2 Strength

Use 80% of your max
Osku Workout

For time

1K Row
60 DU
50 KB swing 24/16 kg
40 Squat
30 Abmat
20 Push up
10 Pull up
20 Push up
30 Abmat
40 Squat
50 KB swing 24/16 kg
60 DU
1K Row
Amanda & Prowler Challenge Workout

"Amanda"
9-7-5
Muscle Up
Squat Snatch

Didn't finish the workout with a 30 min cut off. The muscle ups really kicked my butt, but the squat snatches were surprisingly smooth.

Post WOD
"Prowler Challenge"

2:02 New PR
NSCF 2016-02-15 Workout

9 Bar Muscle-Ups
21 Push Jerks 115/75

7 Bar Muscle-Ups
15 Push Jerks

5 Bar Muscle-Ups
9 Push Jerks
Back Squat 3RM Strength

Find your 3RM Back Squat of the day
Power Clean 5x2 Strength

Power Clean five doubles
2 sets of Assault Bike intervals Workout

Assault Bike

2sets of 4x1min ON/1min OFF
2min rest between sets.
Run 2 km Workout

Run 2 KM in a fast pace, but without any breaks
Seated shoulder press 2x10 Strength

Seated shoulder press 2x10

Need a training program?

25→1cal: BikeErg / SkiErg Workout

Clean 6x2 Strength

Osku Workout

Amanda & Prowler Challenge Workout

NSCF 2016-02-15 Workout

Back Squat 3RM Strength

Power Clean 5x2 Strength

2 sets of Assault Bike intervals Workout

Run 2 km Workout

Seated shoulder press 2x10 Strength