Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Overpower Workout
Pre-WOD
5X3 Bench Press (pause on chest) 65, 75, 85x3WOD
EMOM (10 minutes)
3 Hang Cleans (75%) - 65
10 Push Ups
Rest 5 Minutes
Row 1 Mile - 7.13 -
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Wall Climbing and Bouldering all day at Brooklyn Boulders Workout
Went to Brooklyn Boulders with the kids and we did the Learn the Ropes class.
I learned how to belay them, general safety, the lingo and how to communicate between belayer and climber.
Lots of fun and good exercise.
I will return to get certified and to climb again sometime soon. -
1RM thrusters, AMRAP thrusters font squat C2B Workout
1RM thrusters
65kgAMRAP 8
4 thrusters 65kg(45kg)
6 front squat 65kg(45kg)
12 C2B(vanelige pullups)4R+12
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Snatch + Toes to Bar + Push-ups + Air Squats Workout
AMRAP in 20 minutes:
1 Snatch (75/115#)
3 Toes to Bar
6 Push-ups
9 Air Squats
2 Snatches (75/115#)
3 Toes to Bar
6 Push-ups
9 Air Squats
3 Snatches (75/115#)
3 Toes to Bar
6 Push-ups
9 Air Squats
....and on and on for 20 Minutes.After each round of 3-6-9 you increase your Snatch by 1 rep. Record total Rounds and Reps completed.
Result: 10 rnds + 1
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Sumo Deadlift Workout
Sumo Deadlift
2-2-2-2-2-2-2Cash out: Complete 2 burpees and 1 SumoDeadlift every thirty seconds for 8 minutes at 80% of your 2 RM.
result: 315#