Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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06/04/2017 Workout
Workout 1
5/20;4/16;3/12;2/8;1/4 Deadlifts (100Kg lads-70kg girls)/Burpees Over The Bar.
6:19 me, 6:40 Mrs N.2 minutes rest
Workout 2
20-1
Evens strict pull ups
Odds strict ring dips.
17:59 me, Mrs N scaled ring dips with dips and went 20-11 in 25:38.
Awesome lady 👏👏👏
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04/04/2017 Workout
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Rush Workout
2 rounds of
10 Box Step Over 2x22,5kg/15kg
8 Thruster 2x22,5kg/15kg
6 sHSPU
4 Power Snatch @60/40kg
Then 3' rest after the end of the 2sd round.Repeat it 3 times
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31/03/2017 Part 2. Workout
Strength Session.
5 x 1 strict press, 95lb, 111, 122, 133, 144.
5 x 3 push press, 133lb, 144, 155, 166, 177.
5 x 5 Thrusters, 95lb, 111, 122, 133, 155.
Then 8 sets of 10 unbroken ring dips.
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Total workouts of the week Workout
Rest day, total workouts of the week 11 h, x 6
Strength & conditioning
Metcon: x 1
Aer: x 1, 60 min
Squat: 1600 kg
BB: x 2Gymnastics:
MU - 44
BMU - 18
Bfly - 75
BCTB -
HSW - 70 mRecovery:
Sleep 2/7
Avg. 23:35
Avg. 7 h 35 min
EA - -
Metcon Workout
• For Time:
BB Deadlifts (85/55Kg) 50 reps
Assault Bike 50/40 Kcal
DB Box Step Overs (60/40 cm) (22.5/15Kg) 50 reps