4 handstand push-ups
8 wall balls (20/15)
12 box jumps (24/20)

Voima: squatclean and jerk Wod: 12 min.
AMRAP Wallball x 1 , DU x 1 Wallball x 2 , DU x 2 Wallball x 3 , DU x 3 jne.

7 minutes of Burpees

3 rounds
800m run with 15# bar
3 rope ascents 15'
12 Thrusters 95#

20min AMRAP
5 Power Clean (185#)
10 TTB
15 Wall Ball (20#)

6rds + 5 PC

Back Squats 3-3-3-3-3

Then,

5 rounds

5 KB Snatch w/ R arm 1.5/1p

5 Overhead squats w/ KB R arm

5 KB Snatch w/ L arm

5 Overhead squats w/ KB L arm

200m sprint

Modded to 1p OHS, those things are tough.

7 minute AMRAP:

-Burpees

Back Squats 3-225 3-225 3-235 3-235 3-245

Then,

5 rounds

5 KB Snatch w/ R arm 1.5p

5 Overhead squats w/ KB R arm 1p

5 KB Snatch w/ L arm 1.5p

5 Overhead squats w/ KB L arm 1p

200m sprint

Felt good throughout the entire workout actually. The Snatches went fine but def had to do 1p on the OHS, they were difficult to control my balance and get the right depth.

Power clean 1 RM

Perform 7-10 rounds of the following couplet:
Weighted pullups x 5 reps
Front Squat x 5 reps (taken from ground)
try to keep close to EMOM alternating