A. skill/mobility
3 sets:
50 DU
Hip opener complex
3 UB MU
-done. MU felt great.

B. Build to a heavy power clean.
-225,245,265. caught a bit low, belt felt good overall.

C. 30 Power Clean for time 225/155#
-7:15 (i believe) erased timer by accident. middle ten reps were the slowest, but consistent pace overall.

D.185# Front Squat - 2x3.3.3.3.3; rest :10s between reps of 3; rest 3:30 between sets
-2:08 for 1st 15
-2:12 for 2nd 15. form wasn't perfect. need to work on foot placement and depth.

E. Clean Pulls 3x3
-275# across. good weight. really had to work to keep back angle tight on first pull and not turn into deadlift.