Brutality Workout
PreWOD
Back squats
5 - 60% @ 85
5 - 65% @ 95
5 - 70% @ 100
WOD:
400m run
10-9-8-7-6-5-4-3-2-1
Mini Man Makers (45/25) #25
T2B
Air Squats
400m run
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!