Bench Press Workout
Bench Press:(295lbs)
-5 @ 75% of 1RM
-3 @ 85% of 1RM
-1+ @ 95% of 1RM (got three reps with a bit of help at 280lbs)
Metcon:
For time, 21-15-9:
-Right-arm DB snatch (45/25)
-Burpees
-Left-arm DB snatch
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