10 min AMRAP
10 Push Ups
10 passthroughs
50 DUs
5 Ring Dips

Five sets of threes

EMOM for 20 min

3 Pull ups
5 burpee
7 situps

Score is the round completed each minute. Goal is 20!

Superkidsit:

3 kierrosta

Rengashyppely säkin kanssa 5 kiloa
Säkinkanto 100 m
5 leuanvetoa
Reangashyppely säkin kanssa 5 kiloa
Säkinkanto 100 m
5 toes to bar

Ninjat:

5 kierrosta
Rengashyppely säkin kanssa
Juoksu 50 m
Renkaan vieritys 60 m
juoksu 50 m
7 leuanvetoa / 7 varpaat tankoon

Five Rounds of:
Max Reps Bench Press (Body Weight)
Max Rep Pull Ups

2+3 90kg
3+3 80kg
5+2 80kg
5+2 80kg
4+1 80 kg

42min amrap
12 Thrusters @20kg
9 FLR Burpees
30 sec isometric hold
Plank, Wall squat, hand stand hold
Alternate isometric exercise each round

Ninjat
5 x 7

1000 Meter Row
50 Thrusters (10 kg)
30 Ring Pulls

Trying to keep solid form and working evenly paced reps

5 Rds of;

5 STO @70kg
10 Kipping pull-ups