7-30-12 Metcon 1 (Tin Man) - Metcon 2 (Run, Split Jerk, K2E, Burpees,Run) Workout
Metcon 1: Tin Man
5 Rounds: 5x205 Hang Clean, 5x205 Bench Press
Time: 8:20
Metcon 2:
Buy in: 800m run then: 3 Rnds: 10 Split Jerks (155lbs), 15 K2E, 20 Burpees then cash out: 800m run.
Time: 24:02
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