MARTES 29 de diciembre de 2015
Warm Up: Run & Move + AMRAP 5': MB: 10 Push Ups + 10 Sit Ups + 10
Squat.
Skills: Thrusters 4-4-3-2-2.
WOD: 0'-10': "Fran": 21-15-9:
- Thrusters 42,5/25.
- Pull Ups.
- 10'-16': AMRAP 6':
- 5 Hang Power Snatch.
- 10 Over Head Squat.
REST: Estiramientos y flexibilidad