Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Valakyykky Strength

6 x 3 korottaen, mahdollisimman raskas kolmonen
15min EMOM: 1x Snatch, add weights after 5min Strength

15min EMOM:
1x Snatch, add weights after 5min
Fried on Friday Workout

Run to Legion
18-15-12-9-6
Deadlift (205/155)
Slamball (20/10)
KB Push Press w/s (53/35)
Run to Legion
Fried on Friday Workout

Run to Legion
18-15-12-9-6
Deadlift (205/155)
Slamball (20/10)
KB Push Press w/s (53/35)
Run to Legion
100 Burpee Challenge Day 3 Workout

100 Burpee Challenge Day 3 = 3 burpees
4-05-2012 Workout

3 Rounds

5 L-Sit to Handstand (touch every time)
10 Slammer Balls #40
15 Tire Flips Med. Tire (2 rounds w/ jerald)
100 Day Burpee Challenge - Day 1 Workout

1 Burpee
Saturday 120407 Workout

3 rounds for time:

400m Run
15 Squat snatch 75 lbs/50 lbs
9 HSPU
Burpee Challenge - Day 3 Workout

Shirt and tie!

3 burpees
Modified Dirty Thirty Workout

WOD
Dirty Thirty - 30 reps of each for time

Box Jumps
KB Swings
Walking Lunges
sit up
Push Press
Back Extensions
Wall Balls
Burpees
300 rope jump

Need a training program?

Valakyykky Strength

15min EMOM: 1x Snatch, add weights after 5min Strength

Fried on Friday Workout

Fried on Friday Workout

100 Burpee Challenge Day 3 Workout

4-05-2012 Workout

100 Day Burpee Challenge - Day 1 Workout

Saturday 120407 Workout

Burpee Challenge - Day 3 Workout

Modified Dirty Thirty Workout