Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 21-11-2019 Workout
- Global Foam Roll Quads x 60s each
- Half-Kneeling Biphasic Hip Flexor Stretch x 60s each
- Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale
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Strength Strength
3-3-3-3-3-3-3-3 of:
BB Back Squats
3 @ 9 RPE
80% 1RM 3 reps
85% 1RM 3 reps
85-90% 1RM 3 reps
80% of 3 @ 9 RPE 3-3-3-3-3 reps (31X1 tempo) -
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Sock hop Team of 3-2R Workout
100 cal ROW
100 Box jumps 30 inch
100 Power cleans R1 60kg, R2 50 kg
100 barbell facing burpees -
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10-29-14 Sprints Workout
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Squatting Grasshopper Workout
10 Front Squats, 1 Grasshopper
9 Front Squats, 2 Grasshopper
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1 Front Squat, 10 Grasshopper155lbs/95lbs on Front Squat
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10-28-14 Row, Deadlifts, Back Sq, Hng Cleans Workout
1000m Row - 3:42
Back Squats - 3x185, 3x215, 3x245, 3x275, 3x305, 3x325, 3x345, 1x365, 1x375
Deadlifts - 3x225, 3x315, 3x365, 3x405, 3x425
Metcon - 4 Rnds - 5 Deadlifts (315), 5 Back Squats (255), 5 Hng Cleans (175) -
Active recovery Workout
For Quality and minimum rest
3-4 Rounds:
- 12 Front squat (with 2 kettlebells and heavy)
- 15 R+15 L Kettlebell side bend
20 Superman Rock
foamrolling, band streches etc..