AMRAP in 12 Minutes
12 Toes toe Bar
12 Box Jumps 30"
12 Deadlifts 195#

Ran to the crossfit gym, worked on snatches.

75/95/105/115/125/135

17 Minute AMRAP:

40 Burpess
30 Snatch (#75/45)

30 Burpees
30 Snatch (#125/75)

20 Burpees
30 Snatch (#165/100)

10 Burpees
AMRAP Snatch (#210/120)

8 Rounds:

3 Back squat @ 225
1 min plank
10 GHD

17 minute AMRAP of:
40 Burpees with 6" reach
30 Snatch with 75 lbs (time completed in 4:45)
30 Burpees (100 total reps done in about 8:00)
30 Snatch with 135 lbs (0 reps completed - I started with 115 lbs for a couple, then went into 125 that I thought I could do but no go... LOTS of failures)
20 Burpees
30 Snatch with 165 lbs
10 Burpees
Snatch with 210 lbs AMRAP for remaining time

I was not really pulling my body under the bar properly. I was puling the bar well high enough, but not snapping my arms out and pulling myself under the bar. I did practice snatching for possibly too long in my warm up. I think I got 125 but really crappy form. I then did snatch balance with 125 and was fine with that. I was fine OHS with the 125 as well for a bunch of reps in warm ups.
I NEED TO CONCENTRATE ON MY SNATCH BALANCE AND FULL R.O.M. SNATCHING TO OWN 135 FOR NEXT YEAR!!!!!!!

3-4 rounds of:
box jumps at 24" x 10 reps
wall ball x 10 reps

then I did one arm dumbell snatches, and wall ball and higher box jumps as well... mixing those movements and reps. I increased from 30-50 lbs with the dumbells and they felt great.
Did a bunch of stretching.

I wanted to loosen up and do some technique and interval training but not wear out too much because I was thinking I might to the Open WOD on Wednesday night just in case and didn't want to be sore for that.

From P90X. Each exercise is 25 reps unless otherwise noted:

In & Out
Seated Bicycle (forward and reverse)
Seated Crunchy Frog
Wide Leg Sit-Ups
Fifer Scissor
Hip Rock n' Raise
Pulse Up
Roll-up/V-up Combo
Oblique V-up (25x each side)
Leg Climb (12 each side)
Mason Twist (50x)

Skill
Every 30 seconds for 2 minutes: 10 Unbroken Weighted Pushups on Dumbbells (10kg)
EMOM for 5 minutes: 5 Strict Weighted Unbroken Ring Dips (10kg)
3x3 Ring "Lowers" from an inverted hang (60s rest)

WOD
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

Heavy!

Endurance
10 rounds of:
30 seconds of Fast Running
30 seconds of Slow Running
Covered about 2300m. This felt much easier than last time.

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps (6:06 finish)
30 Burpees
75 pound Snatch, 30 reps / no reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible

Not much of a warm-up. The bar was slightly too high for the burpees so the judge said I didn't have to hit it though I did especially the first 10 or so each round. The burpees were rough, the second round was so hard, I could barely eek out 5 before resting. The 45# snatches went well, I had to break every 5 but I got through them. I had 9:00 left and I had hoped to get at least one 75# rep. I was so close a few times but I needed to lift it another inch. It's been a long time since I've gone over 55#.

Finish 100 points
(not unexpected, so happy enough)

3-3-3-3-3-3-3 RM Bench Press

135, 155, 165, 205, 210, 215, 220

Attempted 225 got out a 2RM and failed on my 3rd attempt.