Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

KB Snatch AMRAP Workout

Perform as many reps as possible, using each hand individually, and switching hands as often as necessary.

55lb/35lb
4.2 mile run Workout

first run in a couple weeks
Wendler Dead Lift Workout

Week 1: 100kg x 5, 115kg x 5, 130kg x 8
Week 2: 107.5kg x 3, 122.5kg x 3, 137.5kg x 6
Week 3: 115kg x 5, 130kg x 3, 145kg x 4
Strength - Strict Push Press Workout

5x5x5 Max 58#
11/13/12 WOD Workout

30 Calorie Row
30 KB Swings (26#)
30 Pull Ups
30 Sit Ups
30 Push Ups
30 Squats
pumppi Workout

10-9-8-7-6-5-4-3-2-1
bench press @ 60kg
strict pull ups
shoulder press @ 40kg
10-20-2011 Workout

5 Rounds
400M Run
15 OHS Squats

Or

400M Run
15 DL #225
Box Jump Annie Workout

50-40-30-20-10 reps of: 24" Box Jumps and Abmat sit-ups
Grace Workout

For Time:
30 Clean and Jerks 135lbs

Not my PR but still happy with my time. Still prob my favorite WOD.
10-24-2011 Workout

3 Rounds with a 30 Minute time cap

800M Row
150 SU
35 Slammer Ball

Need a training program?

KB Snatch AMRAP Workout

4.2 mile run Workout

Wendler Dead Lift Workout

Strength - Strict Push Press Workout

11/13/12 WOD Workout

pumppi Workout

10-20-2011 Workout

Box Jump Annie Workout

Grace Workout

10-24-2011 Workout