Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Running Jackie Workout
Pre-WOD:
5 @ 65% Bench Press (145)
5 @ 70% Bench Press (160)
5 @ 75% Bench Press (170) -
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Emom 15 Workout
Every minute, on the minute, for 15 minutes:
Minute 1 – 3 Burpee Box Jump-Overs (24″/20″) + 5 Dumbbell Thrusters (55/35 lbs)
Minute 2 – 3 Burpee Box Jump-Overs + 3 Strict Handstand Push-Ups
Minute 3 – 3 Burpee Box Jump-Overs + 20 Double-Unders -
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2/29 wod Workout
3x3 front squat (135)
3x3 back squat (175)"Annie"
50-40-30-20-10 of:
Double unders and sit upsAlso did 12.2 warm up got to 32 reeps
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600 Rep Partner Chipper Workout
60 Box Jumps, 24/20
60 CTB PU
60 KBS, 1.5/1-pood
60 Front Squats, 115/80
60 TTB
60 Push Press, 115/80
60 Deadlifts, 115/80
60 Wall Balls, 20/14
60 Burpees
60 Double Unders -