CFP 12 days of Christmas Workout

For time

  1. Bear Complex 50/35kg
  2. BMU
  3. Power snatch 50/35kg
  4. HSPU
  5. STOH 50/35kg
  6. Bar facing burpees
  7. Thrusters 50/35kg
  8. T2B
  9. Power clean 50/35kg
  10. Pistol squats
  11. OHS 50/35kg
  12. 120 DU

TC: 40min

Complete:
1
2,1
3,2,1 etc.

1x Bear Complex:

Power clean
Front squat
Push press
Back squat
Push press (from behind the neck)