Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Juoksua, riveä ja boxihyppyä Workout
300 m juoksu
7 rive
600 m juoksu
14 boxjump
600 m juoksu
14 box jump
300 m juoksu
7 rive -
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10-10 Workout
In partners:
10 Hang Clean
10 Push Press/Jerk
Round 1) While other person Rows 250 meters
Round 2) While other person Runs 400m
Round 3) While other person does 100 Double-Unders
Repeat
Bar must never touch ground or its a 10 burpee penalty to team -
10 min AMRAP 3-5-7 Workout
Nice and late, but better than nothing. HSPU started strong (able to get my head to ground on first two sets), but went downhill quickly. I have the swing down for KTE which I can hopefully apply to kipping soon.
1 mile run to warm-up
10 min AMRAP
3-hspu
5-kte
7-kb swings (35)1 mile run to cool down
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Köysikiipeily, varpaat tankoon ja kahvakuulaa Workout
Superkids:
7 min AMRAP
1 köysikiipeily
7 varpaat tankoon
14 kahvakuulaheilautustaNinjat:
12 min AMRAP
2 köysikiipeilyä
10 varpaat tankoon
18 kahvakuulaheilautusta -
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Mainsite 2015.05.25 Workout
8 Deadlifts
7 Cleans
6 Snatch
8 Pull-ups
7 CTB Pull-ups
6 Bar Muscle-Ups
6 Deadlifts
5 Cleans
4 Snatch
6 Pull-ups
5 CTB Pull-ups
4 Bar Muscle-Ups
4 Deadlifts
3 Cleans
2 Snatch
4 Pull-ups
3 CTB Pull-ups
2 Bar Muscle-Ups
Rx: 115#/115# -