5 Rounds for max reps

Body wieght Bench Press (150#)
Muscle ups

R1 13-6
R2 11-5
R3 8-5
R4 6-6
R5 5-6

*Note - did on "rest day"; Will do again when rested.

AMRAP in 20 Minutes of:

2 muscle ups
4 HSPU
8 KBswing (1.5 pood)

17 rounds even

10 rounds for time
20 push press @ 95#'s
40 single unders

AMRAP in 15minutes

Row 250m
25 push ups

8 Rounds + 250m row

Strict Press 1-1-1-1-1
135
140
145
155
160 (failed 2x)

Push Press 3-3-3-3-3
160
170
185
Stopped, shoulder pain.

3 Rounds
15 Squatclean (95#)
25 double under
15 Push Press (95#)

5 Rounds for time:
5 Barbell Complex (Power Clean, Front Squat, Push Press, Back Squat, Rack Jerk = 1 rep)
15 Wallball (30#)

WOD 1
Flight Simulator
5-10-15-20-25-30-35-40-45-50-45........5 double unders
All reps must be unbroken, rope must stop between sets. Example: 5 doube unders, stop rope, 10 unbroken double unders.

WOD 2
3 rounds
10 Turkish Get Up (1.5 pood)
10 Wall Climb with hspu

WOD 3
30 Pull Ups
30 Pistols ( Modified using wall)

Time 01:13:00

This is a Tom Hooton original, and one of my personal favorites

7 rounds for time:
21 strict press (75#)
21 Push Up w/ hand release

5 rounds for time:

7 Hang Clean (135#)
7 Thruster (135#)

*spent way, way too much time standing over the bar trying to catch my breath.