4 rounds for time:

12 dead lifts #225
12 pull-ups
200m run

Warm Up: Joint Mobil­ity fol­lowed by
K.B. / M.B. Com­plex — 2 Rounds
12 Swings
12 Fig­ure 8s
12 Slasher L
12 Slasher R
12 Gob­let Squats

Work: 5 Rounds for time:
10 Pis­tols ( 5R / 5L )
20 Front Squats
30 Push Press

5 rounds of 3 min with 1 min break between each round
In each 3 min round, get as many rounds of possible of the following:

• 3 cleans (135/95)
• 6 ring rows
• 9 air squats

Record total rounds.

5 rounds of 3 min with 1 min break between each round
In each 3 min round, get as many rounds of possible of the following:

• 3 cleans (65#)
• 6 ring rows (modified)
• 9 air squats

Record total rounds.
5-4-3-4-3 +cleans, rings, 6 squats

Hand Stand Pushups (3 rounds of 7 reps)
Chest to Ring (3 rounds of 10 reps)
*Fake grip

Every Minute on the Minute for five minutes:
1 x Clean and Jerk @ 105

Every Minute on the Minute for five minutes:
1x Clean and Jerk @ 115

Every Minute on the Minute for five minutes:
1x Clean and Jerk 130

50ft (there and back) Tire Flip

5 rounds of 3 min with 1 min break between each round
In each 3 min round, get as many rounds of possible of the following:

• 3 cleans (135/95)
• 6 ring rows
• 9 air squats

Record total rounds.

5 Rounds

400m Run

10 KB Thruster R Arm 1.5

10 KB Thruster L Arm 1.5

15 K2E

Too many "close enough" reps on the k2e. Don't know exactly how many. I made some of them up at the end of sets but just told myself it was "close enough" on others. If they don't touch, they weren't close enough. Angry with myself, as I did want to RX this one pretty badly.

Total reps for 3 rounds, 1 minute each Rd, 20 secs rest b/w each round
Sledge to tire
K2E
DL (135#)
Row for calories
Leg lifts
Squat jumps
GHD sit ups