Snatch DL 3x5 (use 90-120%)

Use straps.

For time

Maintain Good form

• 400m farmers carry with 2 24kg kettlebells

20min amrap:

• 20cal SkiErg
• 5/5 bulgarian split squat (N 2x12kg / M 2x16kg)
• 10 leuanveto
• 10 ground to overhead with plate (N 15kg / M 20kg)

tc 49 min
3000m row
300 du
3 mile run
time. 43.21

after
10 min 70%
odd: clean and jerk
even: squat clean

Lepopäivä!

Ja huomenna taas rytistellään :)

4-6 sets of:

1 Power snatch + 1 Low hang squat snatch

65-80%

3 x 2000m / rest 6min
(go +1-2s./5K avg pace)

15/13 cal Air bike
50 DU
15 Power snatch (35/25kg)

30min amrap: soutu (metrit)

3x2 (85-90%)