Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

bench press Strength

3 x 3 @ 80%, 85%, 90%
front squat + bench press Workout

10 front squats @ 80kg
10 bench presses @ 65kg

3 rounds for time
Jackie Workout

1000m Row
50 x Thruster @ 20/15kg
30 x Pull Up
For Time
CF LPR 141111 WOD Workout

8min AMRAP of:
* 50 DU
* 3 snatch (60%)
* 50 DU
* 6 snatch
* 50 DU
* 9 snatch
* etc.
Benchpress 9-7-5-9-7-5 Strength

Benchpress 9-7-5-9-7-5
26.1.2019 Workout

For time
Buy In 750/700m Row
100 m farmers walk 2x20kg/2x15kg
5/3 Rope Climbs
50m farmers walk 2x20kg/2x15kg
shoulder press Strength

3 x 3 @ 80%/85%/90%
10 min AMRAP (0.5 x JACK) Workout

Did half of "Jack"

10 push presses @ 50kg
10 kb swings @24kg
10 box jumps

(Norm. Jack 20min)
11/12/14 Workout

8x250m row
45 sec rest between intervals
Monster Partnerwod Workout

done in pair (2 persons)
For time:

30 Burpees over partner1 (partner2 holds plank)
30 Burpees over partner2 (partner1 holds plank)
100 KB-swing 32/24
30 Pull Ups (partner2 hanging on bar)
30 Pull Ups (partner1 hanging on bar)
100 Box Jumps 61/51 (partner in "wall sit")
30 Toes to bar (partner2 hanging on bar)
30 Toes to bar (partner1 hanging on bar)
100 Front squats 42,5/30
30 Burpees over partner1 (partner2 holds plank)
30 Burpees over partner2 (partner1 holds plank)

tough WOD...

Need a training program?

bench press Strength

front squat + bench press Workout

Jackie Workout

CF LPR 141111 WOD Workout

Benchpress 9-7-5-9-7-5 Strength

26.1.2019 Workout

shoulder press Strength

10 min AMRAP (0.5 x JACK) Workout

11/12/14 Workout

Monster Partnerwod Workout