Sisters Workout
Three minutes of each WOD, AMRAP
Three minutes of rest between each WOD
Elizabeth:
21-15-9 (135/95)
Power Cleans
Ring Dips
Fran:
21-15-9 (95/65)
Thrusters
Pullups
I used 135 on the cleans - no way I was getting 135 on snatch - and went for 95 on the thrusters
Completed the first part of each WOD except for Isabel I only made it to 17
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