Complete 4 rounds for time of:

400 m Run
115#/75# Clean, 15 reps
15 Box jumps, 20"/24″

*did 24" BJ

WOD:
3 rounds for time

15 Squat cleans (Rx 95/65)
15 Chest to Bar Pull Ups

4:14 Not sure if this was my exact time, close enough.

100 push-ups
75 wallballs @ 14#
100 SDLHP @ 45#
50 box jumps @ 24"
100 sit-ups

Seven Rounds of:
15 Kettlebell Swing (35/53lb)
15 Power Clean (65/95lb)
15 Box Jumps (20/24" Box)

http://www.crossfit.com/mt-archive2/007434.html

I just went for a steady pace on this one, as I had no idea what to expect. My forearms were blasted, but my box jumps felt really good...I think the squats we've been doing are helping.

BW: 130lbs

Clean and Jerk
1-1-1-1-1-1-1

95
135
155
185
185
190 - New PR!
195 - Failed

8min AMRAP
5 wall ball 20 lbs
5 med ball cleans 20 lbs
10 squats

My rounds 6 2/3

Clean and jerk
1.1.1.1.1.1

30
40
60
70
80 PR

Personal f'ING record! Boo yeah!

8 min amrap
5 wall balls
5 medball cleans
10 squats.

5-5-5-5-5 Press - 110 lbs

THEN

5 Hanging Power Clean - 115 lbs
5 Front Squats - 115 lbs
5 Push Jerk - 115 lbs

AMRAP 10

Result - 5 full round + 5 Front Squats

Shoulder Press (5 sets of 3 reps)
45-45-55(2)-45-45

WOD:
3 rounds for time
15 Squat cleans (Rx 95/65)
15 Pull Ups

green stripe band, 45#. Right wrist hurting in joint midway through second round. Had to switch to front squats to finish.

WOD
3 rounds for time:
10 ground to overhead lifts
200 meter shuttle run

35# clean & jerk

can't remember time