15-12-9-6-3
Dead lift
Ring dip
20 du between sets

AMRAP 10'

OHS @ 42,5kg
Box Jump Over

• Rep Scheme (2, 4, 6, 8...) ** Increase 2 reps per round

For time:
1000 Meter Row
50 Thrusters (95/65 lbs)

Cycle 1

One partner holds a deadlift while the other does over the bar burpees.

Men- 80kg, women-60kg

Count the total number of burpees.

For time complete 5 Rounds of

20 barbell push press (20kg/15kg)
20 Wall Balls (9/7)
20 Double Unders

For reps:
* 2min of KB swings
* 2min rest
* 2min of C&J

5 Rounds for time of:
12 Thrusters 40/20 kg
12 Toes to Bar

AMRAP 4:
3 rounds:
12 Deadlifts (42,5/30)
9 Hang Power Cleans (42,5/30)
6 Push Jerks (42,5/30)
then
Max Calorie Row in Time Remaining
rest 4:00
AMRAP 4:
2 rounds:
12 Deadlifts (60/42,5)
9 Hang Power Cleans (60/42,5)
6 Push Jerks (60/42,5)
then
Max Calorie Row in Time Remaining
rest 4:00
AMRAP 4:
1 round:
12 Deadlifts (70/50)
9 Hang Power Cleans (70/50)
6 Push Jerks (70/50)
then
Max Calorie Row in Time Remaining

For time

100 Squats
50 Box Jumps

(8:00 min cap)