Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Badger Workout
Squat clean (34kg) x30,
(did push press for last 45 reps back still saw from deadlift max)
Pull ups x30,
run 800m
3 Rounds for time -
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ME: Back Squat Workout
Max Effort Back Squat
95 x 5
115 x 5
135 x 5
185 x 3
205 x 1
225 x 1
245 x 1
255 x 1(half depth)
255 x 1 (full) (PR) -
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ME: Weighted Pull-Ups Workout
Max Effort Weighted Pull-Up
Body Weight x 2
10 x 3
25 x 2
35 x 1
40 x 1
45 x (half pull) -
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30 for 30 Swinging Jumps Workout
For Time (Split WOD)
Part 1 (4 rounds: 500m row / rest 45 sec)
R1 2:08
R2 2:08
R3 2:12
R4 2:17Part 2
3 rounds: 30reps - 30inch Box Jumps / 30reps - Kettlebell Swing 50lbs)
Time: 24:47 -
DE: Weighted Pull-Up Workout
Dynamic Effort: Weighted Pull-Up
12sets x 2 reps every 45seconds
Weight 20lbs -
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