Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1 mile sprints, pullups, HSPUs Workout

Sprint 1 mile (6:58mins)

2 mins rest

4 x 20 Pullups, 10 HSPUs (17:10mins)

2 mins rest

Sprint 1 mile (7:27mins)
Mainsite 02/01/2012 Workout

30 HSPU
40 Strict Pull-ups
50 KB Swings 1.5 pood
60 Sit-ups
70 Burpees
WOD 13-09-2013 Workout

3 rounds for time of:
800m Run
30 KettleBell Swings (1 pood)
20 Ring Dips (red band)
Eruption Workout

Pre-WOD:
-Work Up to a Heavy Set of 3 Touch & Go Squat Cleans

WOD - 5 RFT/20 minute cap:
-30 Double Unders
-10 Front Squats (#135/95)
--5 Shoulder to Overhead
1k swim, 1000 flutter kicks Workout

10 rounds

100m swim (breast stroke focsuing on long strokes under water)
100 flutter kicks

Also played soccer at lunchtime
run, push . sit pull, ruuun Workout

2 x rounds

400m run
push ups 1 min, (49, 51)
400m run
sit ups 1 min (51, 53)
400m run
pullups 1 min (25, 25)
400m run
Weighted chin-ups 4x2 Strength

Four sets of 2 rep
"EASY FRAN" Workout

Easy FRAN:
15-9-6
- SHOULDER TO OVERHEAD
- JUMPING PULL UP
Perjantai 3.8 Workout

Bar Muscle-Ups
5 Sets of 35% Best Set
Gymnastics/Skill Workout

6 x 10 box jumps @24 inch
3 x 5 toes to bar

Need a training program?

1 mile sprints, pullups, HSPUs Workout

Mainsite 02/01/2012 Workout

WOD 13-09-2013 Workout

Eruption Workout

1k swim, 1000 flutter kicks Workout

run, push . sit pull, ruuun Workout

Weighted chin-ups 4x2 Strength

"EASY FRAN" Workout

Perjantai 3.8 Workout

Gymnastics/Skill Workout