Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle Snatch Strength

Muscle Snatch x 1 rep
(build over the 6 sets to something heavy for today)
10 rounds of Clean and Jerk (22 minutes) Strength

A)
Every 2 minutes - 3 rounds
5 Clean and Jerk - Touch and Go

LOAD UP FOR EVERY SET

B)
Every 2 minutes - 3 rounds
3 Clean and Jerk - Touch and Go

LOAD UP AT LEAST 1 TIME

C)
Every 2'30'' - 4 rounds
2 Clean and Jerk - (drop from the top)

LOAD UP AT LEAST 1 TIME
Interval training 6x300m Workout

Interval training

6x300m (100m walk as rest)
core ladder Workout

1-10 t2b
3 deadlifts 100kg
1-10 ghd situps
AFTER EID WOD Workout

4 rounds for time
1 lap run
10 kettle bell swings(24/16)
10 burpees box jumps
10 Back squats (135/95)
1 min rest
Fittest 2017: Weightlift Total Workout

Get your 1RM Snatch and 1 RM Clean and Jerk

Time cap: 5mins

Once you start on the C&J, you cannot go back to make attempts on the snatch.
Sumo Deadlift Strength

Sumo Deadlift
Work up to 5 sets of 5 reps at 70%.
02-13-2013 Workout

50 Burpees

3 Rounds
Clean #135/95
400M Run

50 Burpees
Fittest 2017: The Hangman Workout

21 Hang Power Cleans
6 Toes-to-Bar
15 Hang Power Cleans
6 Toes-to-Bar
9 Hang Power Cleans
6 Toes-to-Bar
Overhead Squat 5x2 Strength

Load Up every set

Need a training program?

Muscle Snatch Strength

10 rounds of Clean and Jerk (22 minutes) Strength

Interval training 6x300m Workout

core ladder Workout

AFTER EID WOD Workout

Fittest 2017: Weightlift Total Workout

Sumo Deadlift Strength

02-13-2013 Workout

Fittest 2017: The Hangman Workout

Overhead Squat 5x2 Strength