Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM Power Cleans Strength
Every 2 minutes, for 14 minutes (7 sets):
Power Clean + Hang Power Clean
(perform a power clean then lower the bar to just above the knee & perform a hang power clean)*Sets 1-3 = 2 reps @ 65-70% of 1-RM Clean & Jerk
*Sets 4-5 = 1 rep @ 70-75% of 1-RM
*Sets 6-7 = 1 rep @ 75-80% of 1-RM -
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Football 33 Strength
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#OneManOneBarbell - Week 3 (Deadlift) Workout
1 rep:
80% @ 80 kg
90% @ 90 kg
95% @ 95 kg FAIL
100% @ 100 kg FAIL15 minutes: EMOM 2 reps @ 80 kg
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Double Kettlebell Overhead Press 4x8 Strength
Four sets of eight double kettlebell overhead presses. Mark weight of single KB.
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Pressejä Workout
3 round putkeen samalla painolla:
3 shoulder press
3 push press
3 push jerk
Rest about 1min between sets -
10/30/20 Workout
Warm up(10)
3rds
10 side lunge
20 plyo jumps
10 squats
20 knee grabGRT(25)
walk, run, recoverFinisher
1:00 stretch of choice