Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3.13.14 CF Workout
Back Squat 5x3 at 80%
WOD
0-2 min Burpees
2-4 min Wall Balls
4-8 min 20-15-10
Strict Press
Alt Step Ups
9-11 min 100 DU, the remaining time max rep sit ups -
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40 day program - day 7 Workout
6x1
A. Front Squat: 185,195,205,215,225 (felt heavy and back felt a little off so stopped)
B. Press: 115,125,135,145,155,155 (felt heavy so stopped)
C. Dealift: 275,315,335,355,375,385 (felt heavy on last set) -
Squats and Lunges Workout
Max rounds in 8 minutes
2x Clean (155#/115#)
1x Front Squat
1x Left leg lunge (bar in racked position)
1x Right Leg Lunge
3x Push PressDid Ab Ripper X afterwards
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