Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Backwards Helen Workout

3 RFT:

12 Pull Ups
21 KB Swings (1.5/1)
400m Run
10-24-12 Metcon (DL, Burpees) Workout

Metcon:

6min AMRAP: 10 DL (275lbs), 10 Lateral Burpees

Total - 70 reps
10.26.2012 Workout

For time
20 Thruster
20 DL
20 Push Jerk
20 OHS
20 Front Squat
(95/65)
10.27.2012 Workout

For time
20 Thruster
20 DL
20 Push Jerk
20 OHS
20 Front Squat
(95/65)
Fran Workout

21-15-9
Thrusters
Pull-ups

65#
55# help
Row, Power Clean, Thruster Workout

5 Rounds of

500m Row
12 Power Cleans, 85# (65#)
15 Thrusters, 65# (45#)
Snatch Workout

Single Rep Max

(for form not weight)
Olympic Lifting Workout

Jerk
Behind neck press
HBBS
Invictus Strength

Every 2 minutes and 30 seconds, for 20 minutes (8 sets):
Back Squat
*Set 1 – 6 reps @ 65% of 1-RM
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 6 reps @ 75%
*Set 5 – 4 reps @ 85%
*Set 6 – 2 reps @ 95%
*Set 7 – 3-4 reps @ 90%
*Set 8 – 3-4 reps @ 90%
Pullups, situps, OHS, DU Workout

40 pullups
75 situps
45 45lb OHS
75 DU

only managed 12 pullups on the second set, everything else complete.

Need a training program?

Backwards Helen Workout

10-24-12 Metcon (DL, Burpees) Workout

10.26.2012 Workout

10.27.2012 Workout

Fran Workout

Row, Power Clean, Thruster Workout

Snatch Workout

Olympic Lifting Workout

Invictus Strength

Pullups, situps, OHS, DU Workout