100 Days of Burpees - Day 4

“Grace”

For time

30 Clean and Jerk 135/95

Rest, then;

8 rounds Tabata Pull ups

8 rounds Tabata Squats

Quick Grace, beat my old time by about 1:30. I did it before i even started logging in WODstack so it had to be 8+ months ago.

100 Days of Burpees - Day 35

Sprinter warmup

Shoulder mobility

WOD
tabata
Pushups
45# Plate Taps - pick up plate and lockout overhead.
Row for total calories

Pushups - 20/15/10/9/9/9/9/9 Score - 9
Plate Taps - 10/9/9/8/8/8/8/8 Score - 8
Rowing - 55 Total Calories

50,40,30,20,10
Duoble Unders
Wall Balls
Sit Ups

Strength
Mid-hang snatch - 3RM; 90% x 3 x 2
- 85x3 / 95x3 / 105x3 / 110x3
- 90% 100x3 / 100x3
Power clean - 70% x 3 x 3
- 115x3 (warmup) / 145x3 / 145x3 / 135x3
Snatch deadlift - 5RM
- 135x5 / 185x5 /
Stiff-legged deadlift - 3 x 5
- 135x5 / 145x5 / 145x5

Conditioning
4 sets; no rest:
15 kb swings
20 KB topside halfmoons (10/side)
35lb

Black Swan Yoga

Sweaty Yoga

100 Days of Burpees - Day 33

Bench press 6x6x80%

for time:
10 push ups w/10kg vest
10 squat jumps w/15kg sandbag
10 abmat sit ups
10 burpees
10 power cleans @40kg
10 wall balls @20lbs
10 box jumps @60cm
10 russian swings @24kg