3x3:

• press

10.8.6.4.2

Bodyweight Deadlift

Wall Walks

I did the Lvl 2 mod for this WOD. Deadlifts were easy, wall walks were done with so/so form, I should have taken my time and/or done the extension situps.

10,000lbs Overhead

100 reps @ 100lbs

5 Front Squats 95#
5 SDLHP 95#
5 Thrusters 95#
5 Push Jerk 95#

7 Rounds + 3 SDLHP

1 mile Run
100 Pull-ups (5 at a time)
200 Push-ups (10 at a time)
300 Squats (15 at at time)
1 mile Run

Day 6 of 100 Burpee Day Challenge

6 Rounds for time of:

10 Wallball 20#
10 GHD Situps
10 Ring Dips
10 Incline Pushups
10 Pullups

In between each round do an obsticle coarse of box jumps. Set up 3 boxes and vary the size to make an obstacle course.

6 Rounds for time of:

10 Wallball 20#
10 GHD Sit-ups
10 Ring Dips
10 Incline Push-ups
10 Pull-ups

In between each round do an obsticle coarse of box jumps. Set up 3 boxes and vary the size to make an obstacle course.

WOD:
5-5-3-3-1-1-1

Shoulder Press

For time:
1 mile run

Shoulder press: 35(5)-45(5)-50(3)-55(2)-60(fail)-55(1)-60(1)

1 mile run: 9:27

Half Murph:
* 1/2 mile Run
* 50 Pull-ups w/ Band
* 100 Push-ups
* 150 Squats
* 1/2 mile Run

Broken up into 10 rounds of 'Cindy'.

First Murph of any kind, I wasn't to thrilled with my continued need for bands, need to work on kipping and upper body strength in general.

15 min AMRAP

10 Hang Power Snatch (95/65 lbs)

10 Bar-facing Burpees