Onerous Workout
"Onerous"
(of a task, duty, or responsibility) involving an amount of effort and difficulty that is oppressively burdensome.
Pre-WOD:
5x3 Back Squat
WOD - For Time 20Min EMOM switching
10 Rounds of the following
- 15 Wall Balls (20#,15#) RX
- 3 Clean & Jerks (155#,105#) started with 85# dropped to 65#
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