Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
18x8 Hurdles Drill at 0.76m (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx6)
Some Pole Vault Sprinting Drills (high knees, B-skip, straight-leg bounds, jumping skips, walking skips)
Pole Vault Plant Drills (10 reps)
Pole Vault Jumps (6-steps, 22-steps)
Gymnastics (2x3 Rope Handstands + 1 Rope Climb, Some Handstand Holds, 2x5 Shoulders-to-Hands Deficit HSPU)
Static Stretching (Cooldown)