A) Front Squat 3-4x3 @ 30X1; rest 2 min (heavier than 12/13)
SCORE: 300
+
For time:
- 1,000m row
Rest 1 min
3 rounds of:
- 12 front rack weighted reverse lunges (135/95, 115/75, 95/55)
- 12 KB snatches (heavy)
- 12 box jump step downs (24/20)
Rest 1 min
- 1,000m row
SCORE: 16:33

*try and match row times
*pick steady pace to grind through this one
*frontward and/or unweighted lunges are ok if reverse are unattainable
*snatches can be broken up however if needed, 12 total per round